Self Defense That Transforms

There are no specific fitness requirements to attend classes at B.O.S.S. UP DEFENSE, as our classes are designed to accommodate students of all fitness levels. However, some classes may be more physically demanding than others.

Yes, we offer private lessons for individuals and small groups. This is a great option for those who want more personalized attention or have specific goals they want to work towards.

 Absolutely! **All tiers can be adapted for Corporate | Community | Group Workshops** 

Bring B.O.S.S. UP to your workplace, team, or organization. From conflict navigation to self-defense and confidence-building, these workshops are tailored to your group’s unique culture and goals, improving how your people show up under pressure, or creating a safer, more connected environment— Empower your people. Build safer spaces. Lead with presence. 

We take safety very seriously at B.O.S.S. UP DEFENSE. Our instructors are trained to teach techniques that minimize the risk of injury, and we have safety equipment available for students to use during classes.